- Fully personalized training programs designed either for Male or Female.
- Designed with the best and most effective exercises, sets and rep ranges so you get the most bang for your workout buck.
- A State of the art mobile app which gives you special access to your workout plans, watch exercise videos and the ability to track your workouts.
- Download the App (apple/android) or use the mobile site. Track your progress as you workout.
- Video demonstration by Shreejith showing correct form on every exercise.
- Supplemental guidance.
- Personalized cardio routine.
- 24/7 email support & workout app support for 4 weeks.
- Shreejith will personally monitor your progress through the app.
- Program tweaks.
- Weekly check-ins.
- 4 weeks plan.